Ontological Coaching

The Ontological method is essentially the study of what it means to be human. We live in a world of increasing complexity and change and we have to learn to cope effectively with the world around us. Ontological Coaching is a powerful method of effecting change. It is an approach to living and working well and developing a life of deep satisfaction, meaning and fulfilment. Our perceptions and attitudes, many of which may be deep-seated and out of awareness, exist in our Way of Being. Changes in these perceptions and attitudes can result in the removal of barriers to learning and are able to provide us with the ability to craft our lives in ways which were never dreamed possible. Our Way of Being focuses on the relationship between three areas of our existence – our language, emotions and body. Coaching to these three areas has the potential to be transformative as it provides profound learning and deep constructive change.

“Deep breaths are
like little love notes
to your body.”

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